Soothe how to use

1. Press the ON/OFF button to power on the device.
2. Lie back and rest your neck on the massager. Adjust the temperature, massage intensity, and EMS level until you find what feels most comfortable.
3. Relax and let the device work for 15–20 minutes as it gently releases pressure and tension.

Use daily for 7–14 days, then as needed whenever you feel neck or shoulder discomfort.